Sunday, 11 September 2011

Treating Fibromyalgia with Bach Flower Remedies

The Garden at Shakespeare's Birthplace ~ Photograph by me June 2011

Once again I was wandering around the web and found an article on treating Fibromyagia with Bach Flower Remedies. I've always been a bit of a fan of the flower remedies, so I found this very hopeful. Even more so because if you continue to read the article, she goes into quite a lot of detail describing the appropriate remedies. I have hope...

You can find the original web site  HERE

Although Bach Flower Essences are thought to affect only emotional imbalances, this can sometimes be the key to the cure for a physical illness.
Conventional medicine considers fibromyalgia incurable, and when Juliana Perez first came to see me, she had endured years of allopathic treatment with little relief from  the almost constant pain of this chronic disease.  As a Bach Flower Essence® Practitioner, I told her that we gently deal with emotional imbalances, not physical ailments, but that I would try to help her use this complementary healing modality to bring emotional relief during her physical distress.
By Alicia Sirkin

Imagine our mutual delight, then, when after using the essences for only a couple of weeks, her physical symptoms began to disappear. On March 19, 1999, Juliana heard me speak about the benefits of Bach Flower Essences with biochemist Jay Foster on his talk radio show, "Health Connections," in Miami, Florida. She contacted me the same day. Her discomfort was more than she could handle, she told me, and she was willing to try anything that might help. 

Juliana was a 37-year-old slim, attractive mother of five-year-old twins. But she had trouble enjoying family life because of constant pain and exhaustion. When she arrived at my office, she seemed pleasant and soft-spoken, yet somewhat anxious as she told me that she had had headaches all her life. Juliana was also struggling with sleeplessness, depression, nervousness, panic attacks and constant exhaustion, all while trying to raise her family and tend to her parents, who were also living in her household. Pain would wake her two to three times a night. She was taking St. John's Wort for depression. 

Along with her health, her personal freedom and family life were deteriorating. "I was really irritable with my mom and dad for anything, and with the kids. I would get really upset over anything." Ordinary daily activities like driving caused great distress and pain. 

"The tension from the headaches pulled my muscles so much that it was painful to stretch my arms or to turn my head. I would do an aerobics class and get a strong headache. Eventually I stopped exercising completely because I didn't even have the energy to go." Juliana didn't know what was wrong with her. One doctor told her she had tension headaches; another, muscle spasms. Subjecting herself to many tests and treatments, Juliana still didn't get a clear answer, or a cure.  

Juliana described a visit to her primary care physician: "He put me in a dark room and gave me a shot in the arm. We waited for ten minutes to see if my headache would go away, but I still had it. The doctor told me I'm not suffering from migraines. Then they put iodine in the vein to find out if I had some kind of brain tumor. A CAT scan was negative." 

Her doctor prescribed a type of aspirin with codeine and then Valium. The pain returned. After three days on a higher dose, still in pain, she decided to stop taking the drug because it didn't seem to help. He referred her to an orthopedic physician, who reported a narrowing of the spaces in the cervical spine. But the MRI came back negative for abnormalities. For pain relief and muscle spasms, the doctor performed an infiltration of the spine with pain medication and corticosteroids. Juliana didn't like taking the steroid shots. She knew it wasn't a cure. "With the shots, I felt so scared. I knew he wasn't on the right track."  

Visits to a chiropractor and a massage therapist provided pain relief for only an hour or so. Going from doctor to doctor to try to find a cure, with minimal results, Juliana said, "I felt afraid because I didn't know what was going on with me. I didn't know if the problems were from allergies, or age or my hormone system. I thought it could be my thyroid or too much stress." When she went back to her primary care physician, he decided she was suffering from fibromyalgia.  

Introducing Bach Flower Essences
I explained to Juliana that when positive states of mind are restored, the physical body responds-- and sometimes quite dramatically. Troublesome feelings such as fear, frustration, loss, anger, anxiety, sadness, depression and hopelessness often chronically surround a physical illness and hamper healing--undermining the ability to feel in control of the outcome.  

Bach Flower Essences (See Quick Definition) are homeopathically prepared liquids. They work on an energetic level to gently release negative mental and emotional states, thereby strengthening our ability to cope. Additionally, it is not uncommon for clients to report unexpected relief from physical symptoms such as chronic pain, overweight and nervous or addictive habits. As a Bach Flower Essence Practitioner, my first step was to help Juliana identify the states of mind contributing to her difficulties in life. Following the approach of Dr. Edward Bach, a British physician who established his new therapy in the 1930s, Bach Flower Essence therapy starts with a client/practitioner dialogue about the client's immediate interests and difficulties. The consultation dialogue process is essential to the correct choice of flowers, since each essence is specific to a particular mental or emotional state of imbalance. Gentle to the psyche, the process has an inherent simplicity. It looks only at what is consciously experienced in the moment. Initial sessions often last an hour, with subsequent visits commonly shorter. 

Peeling the layers of the onion
Ongoing use of the Bach Flower Essences commonly results in "peeling the layers of the onion." Layer by layer, as a client's state of mind becomes comfortable, hidden emotional traumas or unresolved issues from the past are gently revealed. Peace of mind is then restored with the appropriate flower essences. In this natural process, longstanding wounds can be healed at the client's pace. One of Dr. Bach's basic premises was to treat the whole person, not the disease.
In the course of one session Juliana confided, "If something really bothers me from the past, I keep it inside. If I don't talk about it, I get the headaches and stress. I feel like it's reflected in my physical body." 
Quite often an individual cannot distinguish, or is not in touch with, specific out-of-balance emotions creating their distress. When this happens, I help clients clearly identify which unwanted emotions, attitudes, thoughts and personality traits are hampering their happiness, success, inner peace and joy of life. 

As I guide our conversation, I carefully note clients' exact words and phrases, always looking for keywords that will secure indications for specific beneficial flower essences. Some clients feel that they need support for 15 to 20 different emotional states (with varying degrees of intensity) at the same time. When this happens, we begin a prioritization process, leaving out less urgent negative emotional states, arriving at a combination formula of up to six or seven essences. It is a joint effort; I never "prescribe."  

Each one of us acts and reacts to our ailments in a different way. We may withdraw, or become fearful, angry or resentful. Or perhaps we may feel like a victim, or that we deserve our sickness. The way we react toward illness or difficult life challenges determines the flower essences we choose. For this reason, no two combination formulas are alike for the same illness. We consider the client's personality, rather than their disease. By listening closely, I have learned that each client, on some level, holds the key to his or her emotional imbalances. 

Personalized combination formulas such as these are extremely valuable. Psychotherapists and psychologists who understand the use of essences as an adjunct healing modality refer clients to me for integrative therapy. In this way, the essences afford assistance for advancing the cognitive psychotherapeutic process. 
In casting light into the shadows of long-held traumas, a client comes into an area of clarity sometimes for the first time. When taking the Bach Flowers, my clients often report feeling lighter, happier and more at peace than they have in months and sometimes years. And yet, the flowers are so subtle in their effects that some people report after many weeks that they can't feel the essences working at all--until I remind them of how they felt when they first came to see me. Then they realize the difference. In fact, quite often family and friends will notice the changes first.  

Selecting Juliana's remedies
I asked Juliana to describe the greatest challenges she was experiencing. As she discussed unwanted emotional states such as anxiety and depression, I asked, "Do you know why you are feeling like this?" The dialogue led to the following remedy selection. 

Juliana explained anxiously that she was planning a vacation trip to visit relatives in South America. At this point, she was already very fragile and dreading the trip. This clearly pointed to the essence "Olive," the indication for which is great physical, mental or emotional exhaustion.

Juliana wasn't able to say "no" to her family regarding the trip. She perceived her parents as very strong-willed. Weak-willed in their presence, she had been unable to set boundaries and confront them when necessary to be true to herself and her own needs. After more questioning, I saw that she fit into the caregiver, nurturer personality type--gentle and overanxious to please others. To restore strength to this personality type and help empower her identity, the essence "Centaury" was strongly indicated.  

Juliana said she is usually very nervous about the safety and well-being of her family members. It had been a persistent problem. Here, the essence "Red Chestnut" was indicated, chosen to release the fear that something terrible could happen to loved ones when one imagines the worst-case scenario. 


Bach Flower Essences are 
homeopathically prepared 

liquids, sold over the 

counter in 10 ml "stock" 

concentrate bottles, that 

have the ability to gently

and safely shift negative

states of mind to positive


As there was a whole constellation of fears, we reviewed the other fear essences. Juliana told me she has panic attacks when she travels. She always thinks she's in danger without being able to identify the cause. "Aspen" can be used for sudden panic attacks of unknown origin. To calm her feelings of terror and panic, "Rock Rose" was indicated to help restore courage and a balanced state of mind. "Mimulus" for restoring courage when there are known fears was also considered.  

In addition, there was a pattern of chronic over-striving for perfection, which contributed greatly to her nervousness. If she planned a trip, it had to be "perfect." I could see she was putting a lot of pressure on herself to perform. After my inquiry, she agreed that she is also very strict with herself in her daily routines. "Rock Water" was chosen for her perfectionism, strict self-discipline and the tension this can create. "Pine" was also considered because she blamed herself when she didn't achieve her goals.
Juliana said she recently felt depressed due to a setback in her health ("Gentian"). She is impatient ("Impatiens" restores patience) and is occasionally afraid she'll lose control of her mind ("Cherry Plum" re-establishes sanity and control of the mind).  

One major complaint was having too many thoughts racing around in her head, which often resulted in sleeplessness ("White Chestnut" quiets the mind). When asked what kinds of persistent thoughts she had, she said, "I always think about the past." ("Honeysuckle" puts the past in perspective, releasing emotional triggers and bringing one's focus back to the present). To help Juliana change the pattern of her recurrent symptoms, "Chestnut Bud" was considered to help her learn from her experiences and not repeat mistakes. 
Additionally, since childhood, Juliana has been plagued by indecision, vacillating between choices, resulting in confusion ("Scleranthus" to help make quick decisions with clarity). The combination formula Rescue Remedy was also indicated due to Juliana's major stresses.  

From the sixteen single flower essences that were considered, we prioritized seven. We agreed that the most important problems for her to address at the moment would be helped by Centaury, Honeysuckle, White Chestnut, Red Chestnut, Scleranthus, Chestnut Bud and Rescue Remedy, which is a special combination formula of five essences indicated for any kind of trauma, available as a single remedy. Rescue Remedy counts as one essence when combining as many as six or seven essences in a one-ounce treatment bottle for a personal formula.

A success story

Juliana was faithful to the dosage requirements and her response was quick. In two and a half weeks, when we next spoke, she had almost finished this formula. Little by little the headaches were going away, she felt calm and relaxed, and although she had a little bit of discomfort in the neck, she slept better. This was major progress. She said she hadn't felt the need to return to her physician.
Many sessions later, when recounting her experience, she said, "When I first saw you I wasn't going to the gym at all, but I really wanted to work out. I wasn't sure if the drops were working. The first time I started working out again, I got such a strong headache that I was afraid that I might faint and crash while driving home. I called my husband for help, but I did make it home. Upon arriving home I put four drops of the formula under my tongue and the headache started to go away in about 15 seconds. By the time my husband arrived 20 minutes later, the headache was gone. That was the first time I realized that the drops worked on me. It was amazing! I felt so wonderful. I held that bottle like a baby. Then I started to take the drops four times a day every day. My husband, who had been skeptical, said, 'If it's really working, don't stop.'"  

Juliana followed a fairly typical process when in a later session she described, "It gave me hope. Something inside told me that it would work for me. From the first day, I felt different, but I wasn't sure. As the days passed I felt better. But then when that day came at the gym, I knew they were working."
Juliana did take the trip to South America. She said, "I used to take Valium because I was scared to go on the plane. So I took the Rescue Remedy and I felt really relaxed. I wasn't afraid."  

After three months of treatment, Juliana's life had radically changed. She reported feeling 80% better and began taking a yoga class. She said her headaches and the stiff neck were gone. She was no longer taking any painkillers or anti-depressants. She was thrilled to be gaining freedom from her pain. In the past, Juliana used tranquilizers to help her sleep. Now, without medication, she reported sleeping better and feeling energetic upon awakening.  

"Once in a while I feel some kind of discomfort, like a stiff neck. But now I don't have a bad temper, I don't have headaches, I'm calm, I can drive. I can be out all day with energy. I don't get tired. I feel great. Before, some days I would be in bed all day with a heating pad. I would try to sleep more in the day because I couldn't sleep at night."  

While Juliana was taking the essences, she did not institute any new form of therapy or medication. After three months, she said, "I started to take vitamins and do yoga. I prayed every day. I watch what I eat. I try to avoid things that can give me discomfort or tension and avoid arguments. Or if I feel like I'm going to be in a situation that will turn into an argument, I'll take my drops."  

After four months on Bach Flower Essence therapy, Juliana reported doing shoulder stands in yoga class, walking with intermittent jogging three times a week and sleeping through the whole night without pain. She stopped taking St. John's Wort. Her tiredness, dizziness, impatience and depression are gone.  

During our fifth consultation session, Juliana said she recognized the need to improve her ability to relate in a harmonious way to her family. Due to her excellent progress, three of the original essences were no longer needed, which made room to add three new ones--a classic example of the "peeling" effect.  

Now Juliana reports new confidence. "I don't have any problem with my parents. I care about them, but I don't worry. I feel more harmony, more closeness."  

Juliana continues to make improvement. Her fearful state is greatly minimized. Panic attacks are a thing of the past. She now has energy to do the things she enjoys. "Now I take my life more easily. I think more about it. I don't worry too much. I don't know how to explain it but I'm happier. A lot more joy. And I'm not afraid--and I was afraid of everything. Now I feel that life is life. No matter what comes, we have to take things easy and not worry about it, to just enjoy life. I'm happier."  

I said to her, "It sounds like your whole attitude about your life and how to live life has changed for the better. Would you say that is true?" She answered, "Oh, yes. 100%." 


The Dr. Edward Bach Centre in England provides information and referrals to registered practitioners. Mailing address: Mount Vernon, Bakers Lane, Sotwell, Oxon, OX10 0PZ, UK. Tel: +44 (0) 1491 834678; fax: +44 (0) 1491 825022. E-Mail:; Website: www/ Bach Flower Essences® are trademarks of Bach Flower Remedies Ltd., Oxfordshire, England. 

Alicia Sirkin is one of only 40 Bach Foundation Registered Practitioners (B.F.R.P.) in the United States. She assists people in identifying and healing the emotional and mental factors that surround or underlie illness through the use of Bach Flower Essences. Mailing address: P.O. Box 33-0841, Miami, FL 33233-0841; Tel: 888-875-6753; E-mail; Website:

Saturday, 10 September 2011

Giles Meehan tells his story of coming down with ME/CFS and things he has tried to help him. Excellent! -M (via Hunter-Hopkins Center)

Tuesday, 6 September 2011

Herbs for Fibromyalgia

Little White Daisies Trying to Caress my Feet ~  Photo by me

While wandering around Google today, I stumbled across this article. I already own one of those books. I can't wait to try some of these herbal solutions...

Herbs for Fibromyalgia
When looking for

Herbs for Fibromyalgia

it is key to know exactly what it is. Fibromyalgia (also known as fibromyalgia syndrome) was confused with rheumatism until quite recently. When people complain of rheumatism, fibromyalgia was quite possibly what they had without realizing it. Now it is recognized as a specific disease, those suffering with it and if it is properly diagnosed they stand a better chance of finding relief.

Fibromyalgia is a common form of arthritis and affects more women than men.  It is more common in those 50 years old and older but has been know to affect people younger.  There are symptoms of this illness that include:
  • The most common symptoms are pain in muscles and joints.  This can sometimes be accompanied by numbness.
  • Fibromyalgia sufferers also feel very stiff, especially first thing in the morning.  They may also have a feeling of extreme fatigue and have trouble sleeping.  The pain of migraine headaches in some sufferers also occur.
  • Many who have fibromyalgia have an increased sensitivity to pain and cold weather.
No wonder Fibromyalgia is so hard to diagnose!  These symptoms are quite common and appear together quite often especially in older people.  That’s why it’s important to get checked out if you suspect that you may be experiencing symptoms of fibromyalgia and decide if you want to consider herbs for fibromyalgia.
A cure for fibromyalgia is probably some years away, but can be managed and treated quite successfully. Fibromyalgia pain affects the muscles and ligaments may also be affected.  Thus most treatments focus on relieving this.  The diagnosis of this disease is difficult, but those experiencing symptoms of fibromyalgia will be offered the same treatment if the disease is formally diagnosed or not
Exercise is vital, this will help strengthen the muscles and bring some pain relief.  It is most important to gently stretch the muscles before starting any exercise, start slowly and accumulate over time.  Walking and swimming are both great exercises for fibromyalgia.  The use of heat to the affected areas often bring relief. Gentle massage can also help.
Some of the most common herbs for the different symptoms of fibromyalgia include the following:
  • St. John’s wort is known a natural substitute for prescription antidepressants.  The drug positively affects adrenal gland hormones to help in managing stress.  The herb St. John also influence the nerves and is good for nerve pain.  A dose of 100mg three times a day has been shown to improve some symptoms of fibromyalgia. (Caution: Do not drink if the prescription antidepressants.)
  • Siberian ginseng is an herb that boost of energy that can help deal with the fatigue caused by fibromyalgia. It’s recommended that you select a eleutherosides extraction with 0.8 percent and take 100 – 300mg per day.  Siberian ginseng too close to bedtime can cause insomnia and take care not to exceed the recommended dosage.  After six to eight weeks is to take the two-week break, then again for another six to eight weeks. (Caution: do not take to heart medications or blood pressure)
  • Turmeric assists to reduce inflammation and pain. You can take this in capsule form three times a day, or alternatively try to dissolve half a teaspoon of turmeric powder in water.
  • Garlic detoxifies and builds the immune system. Consider a daily intake of 5,000 mcg of allicin three a day.  And Kyolic aged garlic is even better.  (Warning: large amounts of garlic can hinder blood clotting capacity of blood).
  • Ginkgo biloba enhances blood circulation and may improve memory function of the brain, although this is not proven.
  • The root of devil’s claw is a natural alternative to anti-inflammatory medicines, and can be used to cure rheumatic disorders. It also acts as effective analgesia.
  • Also, willow bark, which aspirin is derived, is an anti-inflammatory and serves as effective pain reliever.
  • Licorice root provides benefits similar to cortisone, but without the risk of artificially produced counterparts. (Caution: Do not use if you have high blood pressure)
  • Dandelion reduces pain and strengthens the connective tissue.  You should try for a product of 1 tbsp. tea or juice 1 cup twice a day from four to up to six weeks.
  • The root of valerian, skullcap and enhances sleep.
  • Teas brewed from dandelion, burdock root and red clover can provide treatment for fibromyalgia purifying the blood circulation and building the immune system. Mixed up or used as herbal teas, you will want to try for a product from 4 to 6 cups daily.
  • The local use of pepper powder with oil of wintergreen can relieve muscle pain.  Capsaicin Pepper has an ingredient that prevents the release of neurotransmitters responsible for relaying the pain signals that convey sensations of pain. For each 1 part pepper powder, use 3 parts wintergreen oil.
  • Grape seed and pine-bark extracts are natural anti-inflammatory drugs. They relieve pain. A good product is 50 times two or three milligrams, per day.
  • Ginger is a great substitute for aspirin to relieve pain.  You can take this as a powdered root ginger and take charge of the grid or as a tea.
With herbs for fibromyalgia the list of natural treatments for fibromyalgia is growing all the time.  The good news is for anyone looking for natural treatments for fibromyalgia that there are many to consider. Self-help for fibromyalgia is more readily available now than ever been before. However, it is important that you speak with your own doctor before you start taking any herbal alternative to try and manage their symptoms of fibromyalgia.

Friday, 2 September 2011

Today was supposed to be day 3 of no nervous system altering drugs... however I have had no sleep. Have been tossing & turning all night. Tuesday's fall down the stairs & yesterday's elbow crash into the bannister have taken their toll. How I long for wellness...And, yet, cherish the ones who continue to lift me up.

My Family

"I affirm to make the absolute BEST of my GOOD days!" ~Fibro Affirmations

(inspiration for my fellow Fibro Warriors)

Wednesday, 31 August 2011

Yogis have used malas to focus their minds during meditation for centuries. Now you can, too. (via Yoga International)

Tuesday, 23 August 2011

Bodhi Tree Recommended Book of the Week

Recommended Book of the Week:
The Spiritual Anatomy of Emotion: How Feelings Link the Brain, the Body, and the Sixth Sense by Michael A. Jawer with Marc S. Micozzi, Foreword by Larry Dossey, M.D. (576 pp.)

Contemporary science holds that the brain rules the body, generating feelings and perceptions. Michael Jawer and Dr. Marc Micozzi contend that feelings underlie our conscious selves, determining what we think, how we conduct our lives and how we cope with physical and psychic distress. The material in this book challenges the prevailing belief that the brain must necessarily rule the body. The less consciousness we have of our emotional being, the more physical disturbances we are likely to have—from ailments such as migraines, fibromyalgia, chronic fatigue, and post-traumatic stress to anomalous perceptions such as apparitions and involuntary four-of-the-body experiences. Using the latest scientific research on immunity, sensation, stress, cognition, and emotional expression, the authors demonstrate that the way we process our feelings provides a key to who is most likely to experience these phenomena and why. They explain that emotion is a portal into the world of extraordinary perception, and they provide the studies that validate the science behind telepathic dreams, poltergeists, and ESP. “The mark of a good theory is its ability to weave together observations that previously seemed to be separate, unrelated, and out of whack. Jawer does just that. He shows how feelings, emotions, and sentience are a kind of Rosetta stone that helps us decipher the connections between a variety of illnesses, conditions and strange happenings. . .One of the most impressive qualities of The Spiritual Anatomy of Emotion is the deep respect Jawer shows for the scientific tradition. This book is the work not of some new-age barbarian storming the citadel of reason, but of someone who reveres empiricism and rational precision. Jawer challenges all of us to open our eyes, expand what we’re willing to engage, and cease our censorship of reality.”—Larry Dossey, M.D., from the Foreword. (via Bodhi Tree Bookstore)