Monday, 28 February 2011

A Blog In Progress

I was diagnosed with CFS in 2007 and Fibromyalgia in 2008.

Recently I have had what are commonly referred to as flare-ups and I'm not feeling so well.

I've had so many people ask me to explain.

So I created this new blog. At some point it will contain my story and information about the illness and bits and bobs that will hopefully be entertaining and inspirational.

However, at the moment it is a bit sparse...

Debunking Myths: 'More Exercise' for Fibromyalgia & Chronic Fatigue Syndrome

It's basic physiology -- when you feel sluggish, unmotivated and fatigued, getting up and doing some exercise causes changes in your body that boost your energy. Exercise also releases endorphins in the brain, and endorphins are great pain killers. So when people say those of us with fibromyalgia and chronic fatigue syndrome would feel better if we got "more exercise," there's something to it, right?

read more here