Wednesday, 27 July 2011

A new study finds that practicing yoga reduces the physical and psychological symptoms of chronic pain in women with fibromyalgia. Thanks Kathy Guerrero for this link :) (via

Monday, 25 July 2011

Can a Simple Blood Pressure Test Diagnose Fibromyalgia?

A Place of Healing, Lancing Ring Nature Preserve, my sanctuary ~ photograph by me May, 2010

That demon Hypertension has reared its ugly head again. I am trying desperately to keep my blood pressure rated down to a reasonable level. The Hypertension meds I was on before were an absolute nightmare. I barely got out of bed and when I did, I could barely string two words together (even worse than the cognitive problems resulting from Fibrofog).

So I have been spending the last two weeks taking my blood pressure. It is one of the most painful experiences I have had. I assumed it was related to fibromyalgia and that mysterious substance P but then I found this article.

If it could be used to diagnose Fibromyalgia, then I have passed with flying colours. As I was diagnosed by a Rheumatologist with Fibromyalgia over 3 years ago, I suppose it shouldn't be that surprising. My real question is could that excruciating pain I feel actually raise my BP?

Can a Simple Blood Pressure Test Diagnose Fibromyalgia?

When you go to the doctor, do you cringe when the nurse pulls out the cuff to take your blood pressure -- because you know it’s going to be painful? I know I do – and I always feel like a wimp because I can’t even tolerate a simple blood pressure test. One nurse actually called me a wimp, but another more kind-hearted nurse taught me to ask for the large cuff, which does significantly reduce the degree of pain I experience.
Apparently, I’m not alone. In a recent study, 69 percent of fibromyalgia patients experienced pain from blood pressure testing. The study entitled, “Sphygmomanometry-Evoked Allodynia – A Simple Bedside Test Indicative of Fibromyalgia: A Multicenter Developmental Study,” was published in the December 2006 issue of the Journal of Clinical Rheumatology.
Terminology: Sphygmomanometry is the long word for the simple and standard blood pressure test which everyone receives at the doctor's office. Allodynia is a condition in which pain results from a stimulus that does not normally evoke pain.
Objective: The objective of the study was to determine whether a universally used clinical test -- sphygmomanometry -- would be helpful in identifying FM patients.
Method: Researchers studied 20 fibromyalgia patients, 20 rheumatoid arthritis (RA) patients, 20 osteoarthritis (OA) patients and 20 healthy individuals in each of three public rheumatology outpatient services. Each participant was asked to answer the question, “When I take your blood pressure, tell me if the cuff’s pressure brings forth pain.”
Results: While 69 percent of FM patients experienced sphygmomanometry-evoked allodynia, only 10 percent of OA patients, five percent of RA patients and two percent of healthy individuals did. The mean blood pressure value at which FM patients felt pain was lower than the other three groups. FM patients showed a negative correlation between the blood pressure value at which the allodynia developed and the total Fibromyalgia Impact Questionnaire (FIQ) score, number of tender points, and the FIQ visual analog scales for pain intensity and fatigue.
Conclusions: In this study, there was a strong association between pain experienced during blood pressure testing and the diagnosis of FM. Sphygmomanometry is a simple test and a universally standard clinical procedure that may be useful in recognizing FM patients. Based on the results of this study, the researchers suggest looking for other FM features in anyone who has sphygmomanometry-evoked allodynia.

Friday, 22 July 2011

"You might be tempted to avoid the messiness of daily living for the tranquility of stillness and peacefulness. This of course would be an attachment to stillness, and like any strong attachment, it leads to delusion. It arrests development and short-circuits the cultivation of wisdom." — Jon Kabat-Zinn (Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life) (via Jon Kabat-Zinn)

Thursday, 21 July 2011

Sunday, 3 July 2011

Never Forget You Are a Goddess!

Lavender from Robin's Garden ~ It's keeps coming back ... just like I do. (Photograph by me)

You are living with a very difficult illness and have endured significant losses.
You are more resilient and capable than you knew you could be.

Via Fibromyalgia Network