Saturday, 6 August 2011

Yoga for Fibromyalgia

I have just today received this BOOK in the post. I am hopeful. In fact, just holding it my hand makes me feel hopeful.

There has been a lot of research on the subject of Yoga and Fibromyalgia. I should stress that we are talking about Gentle Yoga. Most people with fibromyalgia would be unable to even contemplate Ashtanga (or even Iyengar) yoga routines but these are Hatha Yoga postures which are easily modified for a variety of physical impairments . I will let you know what I think and how I get on...

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